Bangkok Workshop

‘Hands Down, Feet Up’ Workshop with Rachel Berryman E -RYT – 500

Saturday October 10th 2015
10:00-12:00 and 14:00-16:00

1,200 Baht per class or Early bird price of 2,000 for both classes by September 30.
Tickets available at the studio, by email or by bank transfer
Yogatique Co., Ltd.
Kasikorn Bank Two Pacific Place Building
Savings Account# 637 – 2 -10769 – 1
Saturday 10th October 2015

Saturday Morning 10:00 am – 12:00 pm
Core Stability and Bandhas in Action
1 Hour Bandhas, Core Stability, and Handstand prep; 1 Hour Vinyasa Flow class

Saturday Afternoon 14:00 – 16:00 pm
Stability and Ease in Arm Balances
1 Hour Principles of Play in arm balances; 1 Hour Vinyasa Flow class

This workshop will investigate how we move from building our foundation and finding strength and stability in a physical yoga practice, to creating lightness and effortless ease as we flow through our yoga postures. We will explore the strength needed in our more challenging postures (arm balances and inversions), while maintaining subtle expansiveness in the quality of movement and breath. We will reverse the relationship of where we generally find strength and stability in the body (in the legs and hips) and look at how we build strength in the upper body and flexibility and buoyancy in the lower body.
We will challenge how we relate to gravity and the basic principles of fluid movement and transitions in our Vinyasa Flow style of practice.